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Blackmores Wellbeing Blog

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The red wine myth

How many times have you had someone offer you another glass of red – claiming “it’s good for you”? Yes, the antioxidants in red wine may well be beneficial for cardiovascular health. Antioxidants are concentrated in the skins and seeds of grapes, making red wine much higher in antioxidants than white wine. But the same benefits from antioxidants can be obtained from eating lots of fruits and vegetables...

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Blackmores Naturopathic Advisory Service wins Complementary Medicines Australia Award

Our expert team of naturopaths was recently awarded for their outstanding contribution to the complementary medicine industry.

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Top 10 tips for managing the symptoms of menopause

Find out the Blackmores naturopaths top tips for managing menopause.

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Top 10 tips for recovery from the Blackmores Sydney Running Festival

Follow these ten expert tips to ensure a smooth recovery from the Blackmores Sydney Running Festival.

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How to achieve your fitness goals

Find out how to set realistic and achievable fitness goals with these SMART tips from 12WBT

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What to eat during race week- 10 tips for effective carb loading

Find out how to get the most out of your nutrition in the lead up to race day with Kira Sutherland

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The Medal Maker

Two of my greatest passions are Blackmores and competitive sailing, so it is little wonder that the numerous metaphors that align business performance to yachting resonate strongly with me.

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7 ways to workout for new mums

Try one (or all) of the following 7 activities that are perfect for new mums when getting back into exercise.

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How to make a healthy grocery shopping list

The choices you make and the foods that end up in your shopping trolley will have a big impact on your body shape.

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Is it normal to gain weight as you age?

Are we doomed to gain weight as we get older? Is it a normal part of the ageing process to gain a few kilograms?

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